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…first Asian woman to hold the title of the best in the world, but carving her own path is not something that’s new to Osaka. Osaka’s dedication to boundary setting,…
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…first Asian woman to hold the title of the best in the world, but carving her own path is not something that’s new to Osaka. Osaka’s dedication to boundary setting,…
…the first day of employment. Medical Insurance – Wellmark BCBS, PPO Eligibility: 20 hours per week minimum Employee cost: $74.00 per pay period for individual coverage for full time employees;…
…Exercise Such as going for a walk, a bike ride, tennis, roller-skate, yoga Meditate Write in a journal 5 minute dance break Take 5 minutes out of your day, turn…
…mindfulness does not involve pushing down emotions. It simply means noticing them and becoming curious towards them in a non-judgmental way. Being mindful of our uncomfortable emotions will take practice…
…or spiraling. When you’re starting to notice initial signs of overwhelm, I invite you to pause and take a moment to be mindful. Mindfulness simply means bringing your awareness to…
…fun way, which can lead to a sense of accomplishment. Facing fears, even in a light-hearted context, can enhance our resilience and coping skills. 5. Mindfulness in the Moment With…
…not providing mind and body with care to address mental health can be as debilitating as lacking life-sustaining oxygen. Similarly, it can absolutely lead to death if it gets severe…
…on food insecurity in Black communities Article on the intersectionality of crisis and structural racism Learn about Bebe Moore Campbell National Minority Mental Health Month How the housing system in…
…Please arrive at least 30 minutes prior to closing so we can gather family information in a 15-20 minute first-time client interview. We will ask you for your address and…
…school or in textbooks looks like the first paragraph of this blog. The positive, impactful, innovative history of Black Americans is largely erased or minimized to the struggles, but let’s…
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