By Dave Ballandby, Iowa County Law Enforcement/Mental Health Liaison
I turn 54 in May, and thinking about that made me curious. How does suicide impact those in my age group, and even those older than I am? An online search reported that around 80 percent of suicides in the United States are completed by men, and that men between the ages of 50-59 have had a near 50 percent increase in suicide in recent years.
Reported risk factors for men over 50 include:
1. Social isolation as a result of relationship issues, such as divorce or widowhood.
2. Dealing with chronic illness and pain.
3. Undiagnosed or even worsening mental illness, as well as the stigma amongst men to suppress emotions and “tough things out”.
4. A higher level of access to lethal means (primarily firearm ownership).
5. Ongoing and chronic financial problems as a result of living on a fixed income, or as a result of experiencing unemployment.
Compounding risk was the fact that this population (men over 50) have been historically reluctant to seek help for any type of problem related to mental health. While warning signs are often more subtle and concealed than the warning signs shown by those from younger populations, the main ones seemed to include:
1. Withdrawal from activities, loss of interest in hobbies and isolating from friends and family.
2. Seeing a noticeable change in mood, often marked by increased irritability and/or agitation.
3. Neglecting or ignoring personal hygiene and physical appearance.
4. Hearing recurring expressions of hopelessness, such as life being “over” or not wanting to be a burden upon others.
5. Making preparations for suicide by giving away personal possessions or changing a will.
6. Substance abuse.
However, ways to offer help to this population are not too different from ways other age groups are supported. Being that it is a myth to think talking about suicide places thoughts of suicide in someone’s head, so it is recommended people ask directly if they believe someone may be considering suicide. Also, be present in the individual’s life by spending time with them. When people are able to feel a social connection with others they may reject feelings of isolation. Help someone connect with a professional (therapists, psychiatrists, support groups, crisis hotlines etc.), and if the person is indeed at risk, reduce their access to lethal means by securing firearms, medications or other potential methods of self-harm. And always follow up with them by checking in and letting them know they are supported and not alone.
If you or someone you know are in need of a listening ear, our trained crisis counselors are available 24/7/365 to provide free, confidential support. Text or call 988 to connect immediately. Call 855-581-8111 to have counselors dispatched to any location in Johnson or Iowa Counties.