It’s not unusual for people who have experienced traumatic events to have flashbacks, nightmares, or intrusive memories when something terrible happens — like the 9/11 terrorist attacks and those in cities around the world (Orlando and Paris, for example) or the bombings at the 2013 Boston Marathon, or active combat.
Be tolerant of your nervous system: It’s having a normal reaction. Try not to get hooked to news reports, which may seem particularly compelling. Spend time with loved ones in favorite activities or outside in nature, and avoid alcohol.
Learn more below, including how to help children.
Post-traumatic stress disorder, or PTSD, is a serious potentially debilitating condition that can occur in people who have experienced or witnessed a natural disaster, serious accident, terrorist incident, sudden death of a loved one, war, violent personal assault such as rape, or other life-threatening events. There are currently about 8 million people in the United States living with PTSD. Research has recently shown that PTSD among military personnel may be a physical brain injury, specifically of damaged tissue, caused by blasts during combat. (Research Traces Link Between Combat Blasts and PTSD)
Trauma survivors who have PTSD may have trouble with their close family relationships or friendships. Their symptoms can cause problems with trust, closeness, communication, and problem solving, which may affect the way the survivor acts with others. In turn, the way a loved one responds to him or her affects the trauma survivor. A circular pattern may develop that could harm relationships. Read more from the National Center for PTSD.
Most people who experience such events recover from them, but people with PTSD continue to be severely depressed and anxious for months or even years following the event. Women are twice as likely to develop posttraumatic stress disorder as men, and children can also develop it. PTSD often occurs with depression, substance abuse, or other anxiety disorders.
You are not alone. If you want to talk… CommUnity Crisis Services and Food Bank is here for you.
Call/Text: 1-855-325-4296
Chat: IowaCrisisChat.org
Mobile Crisis Outreach: Call 1-855-800-1239 and ask to speak with Mobile Crisis
Learn more about PTSD:
- PTSD Basics
- PTSD Symptoms
- Treatment and Facts
- Trauma
- Help Your Child Manage Traumatic Events
- Download ADAA’s PTSD Brochure
Anxiety & Depression Association of America (ADAA) Resources
- Trauma – Symptoms and Treatment
- MDMA May Help Treat PTSD – but Beware of Claims that Ecstasy is a Magic Bullet – Blog Post
- How to Talk to Your Kids About Violence – Response to the Las Vegas Shootings – Blog Post
- Talking to Children and Teens After a School Shooting – Blog Post
- How to Prevent Trauma from Becoming PTSD – Blog Post
- Be There for Women Veterans in Your Community – Blog Post
- Healing Invisible Wounds – Webinar
- Trastorno de Estrés Post-Traumático – Webinar
- PTSD: What I Should Know About Current Treatments – Webinar
- Non-Military PTSD – Webinar
- Screen yourself or a loved one for PTSD
- ADAA PTSD brochure
Source:
Anxiety & Depression Association of America
