…the middle of the celebration, there is a sudden barrage of hurdles thrown into people’s paths that can push them to feel symptoms of depression and anxiety. For many people,…
…self-care? Insight Timer is awesome for meditations, YouTube has a lot of free yoga content, and there are beautiful parks around Iowa City to go on walks. My favorite park…
…gets mixed up in our minds. That is why it is often difficult to explain what happened in a traumatic situation in a linear manner. Our minds stop working in…
…they once enjoyed, it may be a good time to check in with them and call mobile crisis for extra support. Family fun time. Summer is an awesome time to…
…we need more helping hands to keep up with the summer rush. They say it takes a village, and let me tell you, our village is pretty darn awesome. Each…
…all intents and purposes, not very awesome. First the monotony of the grocery store, then the happy song playing from the speakers. First the rainy day, then the earthy smell…
…anticipation of these barriers might even cause someone to believe that they have no realistic path to transition. There is a high level of emotional pain that can come with…
…path. Give yourself permission to feel no matter what emotion arises; be it anger, sadness, guilt or shame. Lastly, try to remember we are not our feelings; our feelings are…
…stand in their coming out journey. “That constant reevaluation of—who are we leaving behind? Who still can’t come out today? And what is our responsibility to make that path easier?—is…
…first Asian woman to hold the title of the best in the world, but carving her own path is not something that’s new to Osaka. Osaka’s dedication to boundary setting,…
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