Navigating the pandemic has been challenging for many, and you are not alone.
Adjusting to a “New Normal”
Everyone is adjusting to a new normal. Whether it is venturing out to shop for groceries in person or not wearing a mask while outside with other vaccinated people, things are changing.
Mental Illness: What is it and what are some common conditions?
What is a mental illness? Mental illnesses are treatable health conditions that can disrupt a person’s thinking, feeling, mood, ability to relate to others and daily functioning.
Channeling Self-Compassion During Times of Transition
May is Mental Health Awareness Month. This is part one in a multi-part blog series about taking care of your mental health.