As we begin Children’s Mental Health Awareness Month, it’s important to recognize that support doesn’t look the same for everyone, especially for young people. When someone is in crisis, the way they reach out can make all the difference in whether they get the help they need. That’s why the option to text 988 is so powerful.

For many youth, picking up the phone and speaking to a stranger can feel overwhelming. Anxiety, fear of being overheard, or simply not having the words ready to say out loud can create barriers in already difficult moments. Texting 988 meets youth where they are: on their phones, in their own space, and in a format they use every day. It creates an entry point to support that feels accessible instead of intimidating. Whether someone is experiencing overwhelming stress, emotional distress, or thoughts of suicide, texting provides a quiet, steady connection to a trained counselor who is ready to listen and respond with care.

At its core, offering multiple ways to connect – call, text, or chat – is about choice. It’s about recognizing that there is no one-size-fits-all approach to mental health support. By providing options, we remove barriers and make it easier for young people to reach out in the way that feels safest for them.

This Children’s Mental Health Awareness Month, let’s continue to normalize seeking help and ensure that every young person knows they have options. Texting 988 is one simple, powerful way we can make support more accessible. Because everyone deserves to be heard in a way that works for them.

Try texting 988 today – no issue is too small – we’re here to help.