Self-care is critical to your overall mental health. However, some of us often feel guilty when we take time for ourselves over being “productive.”
Join CommUnity Crisis Services & Food Bank in our Winter Wishes Self-Care Calendar this December to do something good for yourself each day! As the chilly weather sets in and darkness falls earlier in the evening, there’s no better time of the year to curl up with a good book, go to bed early, learn a new exercise routine, or drink a delicious hot beverage. So, we’re challenging everyone, everywhere to join us in a simple daily self-care activity.
Be sure to share your self-care progress on social media and use the hashtag #communitywinterwishes.