Winter Wishes Self-Care Calendar
Self-care is critical to your overall mental health. However, some of us often feel guilty when we take time for ourselves over being “productive.”
Self-care is critical to your overall mental health. However, some of us often feel guilty when we take time for ourselves over being “productive.”
Suicide is so hard to talk about. It is even harder to talk about when you are facing those thoughts yourself.
The toughest part of fixing a problem can be admitting there is one.
CommUnity Crisis Services and Food Bank is pleased to announce the hiring of Joachim Seelos as the new Law Enforcement Liaison to work with the Iowa City Police Department.
We’ve put together insights from CommUnity staff members on how they practice self-care and what resources they recommend to get you started on your self-care journey today – International Self-Care Day.
I’d like to take a moment to reflect on my first few weeks at CommUnity Crisis Services and Food Bank as the new Executive Director.
Navigating the pandemic has been challenging for many, and you are not alone.
May is Mental Health Awareness Month. This is part one in a multi-part blog series about taking care of your mental health.
It’s almost Valentine’s Day, a holiday that can bring up both comfortable and uncomfortable emotions depending on your situation. Loneliness is absolutely a normal and understandable feeling to experience during this time, whether it’s because of your relationship status or the number of friends in your life.
Crisis Text/Phone 988
1-855-581-8111
319-351-0128
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