Self-care is critical to your overall mental health. However, some of us often feel guilty when we take time for ourselves over being “productive.”
Winter is a time to spread warmth and care. This December, help us provide food and household necessities to our neighbors in need!
Suicide is so hard to talk about. It is even harder to talk about when you are facing those thoughts yourself.
The toughest part of fixing a problem can be admitting there is one.
CommUnity Crisis Services and Food Bank is pleased to announce the hiring of Joachim Seelos as the new Law Enforcement Liaison to work with the Iowa City Police Department.
We’ve put together insights from CommUnity staff members on how they practice self-care and what resources they recommend to get you started on your self-care journey today – International Self-Care Day.
How do you help someone in crisis without calling law enforcement or first responders?
I’d like to take a moment to reflect on my first few weeks at CommUnity Crisis Services and Food Bank as the new Executive Director.
Navigating the pandemic has been challenging for many, and you are not alone.
Crisis Text/Phone 988
1-855-581-8111
319-351-0128
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