Blog

International Self-Care Day

We’ve put together insights from CommUnity staff members on how they practice self-care and what resources they recommend to get you started on your self-care journey today – International Self-Care Day.

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The High Interest Rates of Trauma

Trauma, in its many shapes and forms, is often caused by a single experience or series of events that leaves the survivor feeling anxious, depressed, shameful, or hypervigilant. The spectrum for what trauma looks like is as wide as it is long, but there are elements that tie all forms of trauma together. 

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